Smoked Ribs ~ Keto Friendly
Prep
Cook
Wait
15m
Gallery
| Category: | Healthy Lunch / Dinner Meals |
| Seasons | Autumn Summer Spring |
| Cuisine Type | American |
| Tags: |
Ingredients
For
8
Serving(s)
Dry Rub For Low Sodium + Keto Friendly Ribs
| 1 tablespoon cumin |
| 1 tablespoon paprika |
| 1 tablespooon garlic powder |
| 1 tablespoon onion powder |
| 1 tablespoon chili powder |
| 1 tablespoon brown sugar |
| 1 tablespoon kosher salt |
| 1 teaspoon cayenne pepper |
| 1 teaspoon black pepper |
| 1 teaspoon white pepper |
Ribs
| 6 pounds (lbs) pork ribs |
Smoked Ribs ~ Keto Friendly Directions
- Allow ribs to sit until they reach room temperature
- Remove the skin (loosen it, then use a paper towel to pull the skin off)
- Mix all seasonings for the dry rub
- Apply dry rub to the entire slab of ribs (if desired, apply mustard to the ribs before the dry rub, but in my experience, I did not have to do this and they still came out amazing)
- Preheat smoker to between 180 and 225 degrees
- Add ribs and smoke until the internal temp is 170.
- About every hour, spray with an apple sider spritz
- Once the internal temp hits 170 degrees, remove the ribs and wrap them in tin foil.
- Add the ribs back to the smoker until the internal temp hits 195 degrees
- Remove the ribs and let them rest for 10 minutes.
- Remove from tin foil (be careful as steam will come out of the tin foil, and the ribs will be extremely hot!)
- Let sit another 5 minutes, cut, and serve!
Recipe notes
Serving size: Approximately 4 ribs (4 oz)
Nutrition facts
gluten free lactose free
Per Serving
| Calories: | 310 Cal |
| Total Carbs: | 4 g |
| Net Carbs: | 3 g |
| Fibers (g): | 1 g |
| Sodium (mg): | 252 mg |
| Net Carbs: | 3 g |
| Sugar (g): | 1 g |
| Fat: | 25 g |
| Saturated fat (g): | 8 g |
| Cholesterol: | 85 mg |
| Proteins: | 17 g |
Similar Recipes
Reviews 4/5
06 Jun 2022
Delicious, the meat is super tender and has just enough grab on the bone for you to eat it without i...
Full Review