Egg Bites
Looking for a low-carb breakfast that's both filling and easy to make? Look no further than keto egg bites! These bite-sized treats are packed with protein and healthy fats, making them the perfect way to start your day.
Keto egg bites are incredibly versatile and can be customized with your favorite ingredients. Whether you prefer savory flavors like bacon and cheese or sweet options like fruit and nuts, there's a combination to suit every taste. Plus, they're great for meal prep and can be stored in the refrigerator for a quick and convenient breakfast on busy mornings.
* Nutrition facts on this page are based on the recipe provided.
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| Category: | Breakfast |
| Seasons | All Winter Autumn |
| Cuisine Type | American |
| Tags: |
Ingredients
Keto Egg Breakfast Casserole
| 2 Each Red Bell Peppers (Chopped) |
| 2 Each Green Bell Peppers (Chopped) |
| 8 Each Large Eggs |
| 1/2 Cup Mozzarella Cheese |
| 3 Links Jones Dairy Farm Pork Sausage Link (Costco) |
| 1/4 Cup Unsweetened Almond Milk |
Egg Bites Directions
- Preheat oven to 400 degrees
- In a large bowl, wisk all ingredients together until well combined
- Pour mixture into a 9x9 baking dish
- Bake for 20-30 minutes until eggs are puffed and turning a golden brown color
- Remove from the oven and let sit for 10 minutes before cutting
- Cut into 16 equal size pieces
- Store in a covered container in the fridge for up to 5 days (if they last that long)
Nutrition facts
Serving size 4 Egg Squares gluten free
Per Serving
| Calories: | 317 Cal |
| Total Carbs: | 9 g |
| Fibers (g): | 2.1g |
| Net Carbs: | 7g |
| Sugar (g): | 4.7g |
| Fat: | 21g |
| Saturated fat (g): | 8g |
| Sodium (mg): | 425.3mg |
| Cholesterol: | 411.5mg |
| Proteins: | 23.6g |
