Wellness Blog
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Commit To You In 2022!
What's coming in 2022? Well, I've decided to commit to my health even further! As a father, I want to be a positive example to my children. Those who know my story, know about the 65+ pounds that I cut in 2016. Well since then 30 pounds have been creeping back on. The Covid pandemic, remote learning, remote working, lack of gym access, you name it. All those things contributed to some of the weight coming back. I'm still on the positive side by far, and I'm not letting more weight come back on.
Monday December 13
In Wellness BlogCommit To You In 2022!
What's coming in 2022? Well, I've decided to commit to my health even further! As a father, I want to be a positive example to my children. Those who know my story, know about the 65+ pounds that I cut in 2016. Well since then 30 pounds have been creeping back on. The Covid pandemic, remote learning, remote working, lack of gym access, you name it. All those things contributed to some of the weight coming back. I'm still on the positive side by far, and I'm not letting more weight come back on.
Monday December 13
In Wellness Blog -
Lindsey's child Elliana - Digestion Issues
#TestimonyTuesday Lindsey shares: “We chose MiraLax. We didn’t know better and being new parents, we just trusted the SPECIALIST. After learning the side effects of MiraLax (not here to judge if your babies are using it. Just encourage you to research it yourself) we decided we would try to control Elliana’s tummy troubles naturally. We were ALWAYS trying new things and very frustrated when nothing would work. Fast forward to learning about gut health. We started Ana on our two in one multivitamin and probiotic for kids. Woahhh. This girls belly was feeling GOOD! She was excusing herself to the bathroom more regularly and wasn’t in pain when going. We recently added a prebiotic drink from the kids line as well and let’s just say Elliana is saying “privacy please” at least once a day! (She has said this when she’s pooping since she was potty trained) Here are the common side…
Monday August 17
In Gut HealthLindsey's child Elliana - Digestion Issues
#TestimonyTuesday Lindsey shares: “We chose MiraLax. We didn’t know better and being new parents, we just trusted the SPECIALIST. After learning the side effects of MiraLax (not here to judge if your babies are using it. Just encourage you to research it yourself) we decided we would try to control Elliana’s tummy troubles naturally. We were ALWAYS trying new things and very frustrated when nothing would work. Fast forward to learning about gut health. We started Ana on our two in one multivitamin and probiotic for kids. Woahhh. This girls belly was feeling GOOD! She was excusing herself to the bathroom more regularly and wasn’t in pain when going. We recently added a prebiotic drink from the kids line as well and let’s just say Elliana is saying “privacy please” at least once a day! (She has said this when she’s pooping since she was potty trained) Here are the common side…
Monday August 17
In Gut Health -
Gut Health Amplifies Weight Loss
You’ve got your weight loss routine down pat. You’ve got a meal plan, a calorie counter, and a variety of leafy green vegetables in the fridge. You drink water, you lift weights, and you channel your inner Richard Simmons twice a week when you do cardio. Oh, and you take your favorite weight loss supplement every day, like clockwork.
Wednesday July 10
In Gut HealthGut Health Amplifies Weight Loss
You’ve got your weight loss routine down pat. You’ve got a meal plan, a calorie counter, and a variety of leafy green vegetables in the fridge. You drink water, you lift weights, and you channel your inner Richard Simmons twice a week when you do cardio. Oh, and you take your favorite weight loss supplement every day, like clockwork.
Wednesday July 10
In Gut Health -
Energy Drink Comparison
With the launch of Plexus Active. We've been looking at the energy drink market a lot lately. With that, we decided to do a comparison of the most recent energy drinks. This article compares product users, risks, costs, and ingredients.
Tuesday July 09
In Health & Wellness SupplementsEnergy Drink Comparison
With the launch of Plexus Active. We've been looking at the energy drink market a lot lately. With that, we decided to do a comparison of the most recent energy drinks. This article compares product users, risks, costs, and ingredients.
Tuesday July 09
In Health & Wellness Supplements -
Ibuprofen: Does it Cause a Leaky Gut and Sickness?
Ibuprofen is a common over the counter drug used to fight fever as well as pain symptoms. The drug is used by children as well as adults on a regular basis. It is becoming more well-known that while the drug can be helpful, it can also cause gastritis. Doctors are taught that ibuprofen can cause this condition, leading to ulcers in the stomach or even upper gastrointestinal bleeding.
Wednesday June 19
In Gut HealthIbuprofen: Does it Cause a Leaky Gut and Sickness?
Ibuprofen is a common over the counter drug used to fight fever as well as pain symptoms. The drug is used by children as well as adults on a regular basis. It is becoming more well-known that while the drug can be helpful, it can also cause gastritis. Doctors are taught that ibuprofen can cause this condition, leading to ulcers in the stomach or even upper gastrointestinal bleeding.
Wednesday June 19
In Gut Health -
Why Acne Probiotics and Skin Creams Aren’t Working
Every day, men and women use a variety of chemicals on the skin. From fighting acne to moisturizing and makeup, many chemicals are placed on the skin and into the body on a daily basis. Most people do not give a second though to what is being used, but one should. The skin is very absorbent and will incorporate the chemicals directly within the bloodstream. While we all think using such chemicals are helpful, they are actually causing more harm than good.
Monday June 17
In Gut HealthWhy Acne Probiotics and Skin Creams Aren’t Working
Every day, men and women use a variety of chemicals on the skin. From fighting acne to moisturizing and makeup, many chemicals are placed on the skin and into the body on a daily basis. Most people do not give a second though to what is being used, but one should. The skin is very absorbent and will incorporate the chemicals directly within the bloodstream. While we all think using such chemicals are helpful, they are actually causing more harm than good.
Monday June 17
In Gut Health -
Reduce Stress Caused By Money
A new survey found that 40% of American adults would not be able to cover a $400 emergency with cash, savings, or a credit card charge that they could pay off the same month. Accourding to the Federal Reserve's 2018 report on the economic well-being of U.S households, only 27% of those surveyed would need to borrow money or sell something they own to come up with $400...
Friday June 14
In Anxiety, Stress, and MoodReduce Stress Caused By Money
A new survey found that 40% of American adults would not be able to cover a $400 emergency with cash, savings, or a credit card charge that they could pay off the same month. Accourding to the Federal Reserve's 2018 report on the economic well-being of U.S households, only 27% of those surveyed would need to borrow money or sell something they own to come up with $400...
Friday June 14
In Anxiety, Stress, and Mood -
Anxiety and Digestion Problems: Understanding the Gut-Brain Connection
The gut-brain connection is something that is continually studied with new findings popping up on a regular basis. The gut-brain connection has been linked to anxiety and stomach problems with each feeding off the other. Have you ever experienced something that was considered gut-wrenching? Have you ever felt sick to your stomach due to worrying about a situation? We have all experienced the gut-brain connection associated with anxiety and stomach issues in some form or fashion. Because the gastrointestinal tract is sensitive to emotion, symptoms of the gut can be triggered by anger, sadness, anxiety, even elation.
Wednesday June 12
In Anxiety, Stress, and MoodAnxiety and Digestion Problems: Understanding the Gut-Brain Connection
The gut-brain connection is something that is continually studied with new findings popping up on a regular basis. The gut-brain connection has been linked to anxiety and stomach problems with each feeding off the other. Have you ever experienced something that was considered gut-wrenching? Have you ever felt sick to your stomach due to worrying about a situation? We have all experienced the gut-brain connection associated with anxiety and stomach issues in some form or fashion. Because the gastrointestinal tract is sensitive to emotion, symptoms of the gut can be triggered by anger, sadness, anxiety, even elation.
Wednesday June 12
In Anxiety, Stress, and Mood
