Food Nutrition Facts
Nutrition fact data has been verified via the USDA or specifically on product packaging.
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| Sauce | Alfredo Sauce | 1 Cup | 180 | 12 | 0 | 0 | 12 | 0 | 12 |
| Baking | Almond Flour | 1 Cup | 640 | 24 | 16 | 8 | 8 | 32 | 48 |
| Sweetener | Almond Milk (Original) | 1 Cup | 60 | 8 | 1 | 7 | 7 | 1 | 2 |
| Dairy | Almond Milk (Unsweetened) | 1 Cup | 30 | 2 | 1 | 1 | 1 | 1 | 3 |
| Oil | Avocado Oil | 1 Tablespoon | 124 | 0 | 0 | 0 | 0 | 0 | 14 |
| Baking | Baking Powder | 1 Tablespoon | 7 | 4 | 0 | 0 | 4 | 0 | 0 |
| Seasoning | Basil | 1 Tablespoon | 5 | 1 | 0 | 0 | 0 | 0 | 0 |
| Meat | Beef (Ground Beef - 93% lean) | 1 Lb | 152 | 0 | 0 | 0 | 0 | 20 | 7 |
| Meat | Beef (Steak) | 1 Ounce | 77 | 0 | 0 | 0 | 0 | 7 | 5 |
| Seasoning | Black Pepper | 1 Teaspoon | 6 | 1 | 1 | 0 | 0 | 0 | 0 |
| Vegetable | Broccoli | 1 Cup | 30 | 6 | 2 | 1 | 4 | 2 | 0 |
| Dairy | Butter (Salted) | 1 Tablespoon | 102 | 0 | 0 | 0 | 0 | 0 | 12 |
| Alcohol | Cabernet Sauvignon (Red Wine) | 1 glass (5 ounces) | 122 | 4 | 0 | 1 | 4 | 0 | 0 |
| Alcohol | Captain Morgan Original Spiced Rum | 1.5 Ounces (1 Single Shot) | 86 | 1 | 0 | 0 | 1 | 0 | 0 |
| Seasoning | Cayenne Pepper | 1 Tablespoon | 17 | 3 | 1 | 0 | 1 | 0 | 1 |
| Alcohol | Chardonnay (White Wine) | 1 glass (5 ounces) | 123 | 3 | 0 | 1 | 3 | 0 | 0 |
| Meat | Chicken Breast | 1 Ounce | 47 | 0 | 0 | 0 | 0 | 9 | 1 |
| Meat | Chicken Broth | 1 Cup | 15 | 1 | 0 | 1 | 0 | 1 | 0 |
| Meat | Chicken Wings | 1 Wing | 48 | 0 | 0 | 0 | 0 | 4 | 3 |
| Seasoning | Chili Powder | 1 Tablespoon | 22 | 4 | 2 | 0 | 1 | 1 | 1 |
| Dairy | Cream Cheese | 1 Tablespoon | 291 | 3 | 0 | 2 | 0 | 5 | 29 |
| Alcohol | Crown Royal | 1.5 Ounces (1 Single Shot) | 97 | 0 | 0 | 0 | 0 | 0 | 0 |
| Alcohol | Crown Royal ~ Apple Crown | 1.5 Ounces (1 Single Shot) | 103 | 5 | 0 | 5 | 5 | 0 | 0 |
| Vegetable | Crushed Tomatoes | 1 Cup | 80 | 4 | 1 | 2 | 3 | 4 | 0 |
| Seasoning | Cumin | 1 Tablespoon | 22 | 2 | 0 | 0 | 2 | 1 | 1 |
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