What are macros(macronutrients)?
In basic terms, macros are the amount of fats, carbs, and protein that you eat during the day. For keto, you will eat a higher percentage of fats and protein while consuming a very small amount of carbs.
Why do we limit carbs in keto?
The body naturally uses either carbs or fats for energy. By eating less than 20g of carbs a day, in just a couple of days, your body will naturally switch from burning sugar and carbs to fats as it’s preferred energy source. By doing so, you turn your body into a 24/7 fat burning machine!
Why calculate macros?
By calculating your macros, you’ll know exactly how much of which foods to eat based on your age, sex, weight, and activity level. We provide a macro calculator that can be used to find out your specific macros. If you decide that eating keto as a lifestyle is your desired way of eating, our calculator can provide you with your maintenance macros as well.