Look Better ~ Feel Better ~ Live Better

Nutrition fact data has been verified via the USDA or specifically on product packaging.

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Condiment Alfredo Sauce 1/4 Cup 45.0 3.0 0.0 0.0 3.0 1.0 3.0
Dairy American Cheese Slices - Kraft 1 Slice 70.0 2.0 0.0 2.0 2.0 3.0 6.0
Meat Bacon 2 slices 80.0 0.0 0.0 0.0 0.0 5.0 7.0
Baking Baking Powder 1 Teaspoon 5.0 1.0 0.0 0.0 0.0 0.0 0.0
Seasoning Basil 1 Teaspoon 2.0 0.3 0.3 0.0 0.0 0.2 0.0
Meat Beef - Ground - 93% lean 1 Lb 172.0 0.0 0.0 0.0 0.0 24.0 7.0
Seasoning Black Pepper 1 Teaspoon 6.0 1.5 0.6 0.0 0.0 0.2 0.0
Dairy Butter - Salted 1 Tablespoon 80.0 0.0 0.0 0.0 0.0 0.0 9.0
Seasoning Cayenne Pepper 1 Tablespoon 17.0 3.0 1.4 0.0 1.0 0.0 1.0
Meat Chicken - Breast 1 Breast 140.0 0.0 0.0 0.0 0.0 26.0 3.0
Meat Chicken - Broth 1 Cup 40.0 0.0 0.0 1.0 0.0 9.0 0.5
Meat Chicken - Wings 1 Wing 150.0 0.0 0.0 0.0 0.0 13.0 10.0
Dairy Cream Cheese 2 Tablespoon 100.0 3.0 0.0 2.0 0.0 1.0 9.0
Seasoning Cumin 1 Tablespoon 22.0 2.0 0.0 0.0 2.0 1.0 1.0
Meat Deli Turkey Breast 1 Slice 21.8 0.9 0.1 0.7 0.8 3.6 0.4
Oil Extra Virgin Olive Oil - EVOO 1 Tablespoon 120.0 0.0 0.0 0.0 0.0 0.0 14.0
Condiment Giardiniera 1 Tablespoon 25.0 0.0 0.0 0.0 0.0 0.0 2.0
Meat Hard Salami - Deli 1 Slice 37.0 0.1 0.0 0.0 0.2 2.1 3.1
Meat Hot Dogs 1 Hot Dog 110.0 1.0 0.0 1.0 1.0 6.0 10.0
Condiment Hot Sauce - Franks 1 Tablespoon 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Meat Italian Sausage - Link 1 Link 125.0 2.0 0.0 1.0 3.0 14.0 7.0
Seasoning Italian Seasoning 1 Tablespoon 15.0 3.0 2.0 0.0 1.0 0.0 0.0
Meat Italian Style Meatballs 1 Meatball 40.0 1.0 0.0 0.0 0.0 2.0 3.0
Condiment Ketchup 1 Tablespoon 20.0 5.0 0.0 4.0 5.0 0.0 0.0
Drink Lemon Juice 1 tablespoon 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vegetable Lettuce - Shredded 1 1/2 cup 10.0 3.0 1.0 2.0 0.0 5.0 0.0
Drink Lime Juice 1 Teaspoon 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Condiment Mayonnaise 1 tablespoon 94.0 0.0 0.0 1.0 0.0 0.1 10.0
Drink Milk - Almond - Original 1 Cup 40.0 1.0 0.0 0.0 1.0 1.0 3.5
Drink Milk - Almond - Unsweetened 1 Cup 30.0 1.0 0.5 0.5 0.5 1.0 2.5
Dairy Mozzarella Cheese - Shredded 1/4 Cup 90.0 2.0 0.0 0.0 2.0 7.0 5.0
Condiment Mustard - Yellow 1 Teaspoon 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Seasoning Oregano 1 Tablespoon 11.0 2.0 1.0 0.0 1.0 0.0 0.0
Meat Pepperoni 1 slice 10.0 0.0 0.0 0.0 0.0 0.4 0.9
Meat Pork 1 Lb 69.0 0.0 0.0 0.0 0.0 8.0 4.0
Fruit Raspberry 1/4 Cup 13.0 3.0 2.0 1.0 1.0 0.3 0.0
Meat Salami - Dry Bite Sized - Appleton Farms 1 Oz 100.0 0.0 0.0 0.0 0.0 8.0 8.0
Seasoning Salt 1 Teaspoon 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Meat Steak (1/8 Fat Trim) 3 Ounces 130.0 0.0 0.0 0.0 0.0 22.0 14.0
Dairy String Cheese 1 Stick 80.0 0.0 0.0 0.0 0.0 7.0 6.0
Dairy Taco Cheese - Shredded 1/4 Cup 110.0 2.0 0.0 0.0 1.0 24.0 6.0
Seasoning Taco Seasoning - McCormick 1 Packet 15.0 3.0 0.0 1.0 3.0 0.0 0.0
Drink Water 12 Ounces 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol Wine - Cabernet Sauvignon (Red) 1 glass (5 ounces) 110.0 0.6 0.0 0.6 0.6 0.1 0.0
Alcohol Wine - Chardonnay (White) 1 glass (5 ounces) 106.0 0.6 0.0 0.6 0.6 0.1 0.0
Alcohol Wine - Merlot (Red) 1 glass (5 ounces) 107.0 0.8 0.0 0.8 0.8 0.1 0.0
Alcohol Wine - Pinot Noir (Red) 1 glass (5 ounces) 104.0 0.9 0.0 0.9 0.9 0.1 0.0
Alcohol Wine - Red Blend (Red) 1 glass (5 ounces) 118.0 2.4 0.0 2.4 2.4 0.1 0.0

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