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Iron is a vital mineral that plays a crucial role in various bodily functions, including oxygen transport, energy production, and immune system health. Unfortunately, iron deficiency is a common health problem, particularly among women. This blog post will delve into the prevalence of iron deficiency in women, its causes, symptoms, and the importance of supplementation in addressing this nutritional gap.
Iron deficiency anemia, the most common type of anemia, occurs when the body does not have enough red blood cells to carry oxygen throughout the body. Women are at a higher risk of iron deficiency due to several factors. Menstruation, pregnancy, and childbirth can lead to significant blood loss, depleting iron reserves. Additionally, hormonal changes during these periods can affect iron absorption.