Look Better ~ Feel Better ~ Live Better

Uncategorised

Alcohol, Keto, and Weight Loss

Alcohol consumption can significantly impact weight loss efforts on a ketogenic diet. To make losing weight on "keto the easy way" simple to follow, we have added the most common keto friendly alcohols to our nutritional database.  While these alcohols are low/lower in carbs, please read below on how alcohol can and will effect your weight loss journey.

Here's a breakdown of the key factors of drinking alcohol while trying to lose weight.

How Alcohol Affects Ketosis and Weight Loss:

Read more: Alcohol, Keto, and Weight Loss

Keto Foods You Can Eat

  • Seadfood Fillets (Tuna, Halibut, Mahi Mahi, Salmon, Bass)
  • Low Sodium Shrimp & Scallops
  • Organic Olive Oil
  • Balsamic & Tomato Basil Vinaigrette Dressing (or ranch in very limited amount)
  • Light Canned Tuna Fish
  • Unrefined Vergin Coconut Oil
  • Wellshire Nitrate Free Turkey Bacon
  • Applegate Turkey Sausage Patties & Links (Peppered)
  • Santini Sundried Tomato Pesto 
  • Unsalted Fresh Almonds
  • Organic Pasture Raised Eggs
  • Organic Chicken Tenderloins and chicken breasts
  • Simply balanced turkey or chicken burgers
  • Raw unsalted almond butter
  • Olive Oil and Coconut Oil Spray
  • Any Store Frozen Green Beans
  • Asparagus
  • Broccoli
  • Organic low fat mozzarella cheese
  • Organic Valley Pasture Butter (Green Label)
  • Romain Lettuce
  • Steak
  • 90% or better lean ground beef
  • Extra lean ground turkey
  • Avocados
  • Mushrooms
  • Green Peppers
  • Green Onions
  • Colored Bell Peppers
  • Organic Liquid Egg Whites
  • Boars Head Brand or other nitrate free Deli Meats

Health Supplements

  • Triplex - Happy Gut. Happy You.

    Triplex - Happy Gut.…

    Triplex - Happy Gut. Happy You.

    This is how healthy happens!

    The clinically demonstrated TriPlex System works in 3 ways to remove, restore and rebalance your body to help get your gut back into balance. TriPlex is the supercharged boost your gut needs to attack your health challenges from the inside out.*

  • Metaburn ~ Get Energy, Reduce Stubborn Fat!

    Metaburn ~ Get Energy,…

    Metaburn ~ Get Energy, Reduce Stubborn Fat!

    Burn MORE, Weigh LESS*

    Your diet is spot on. Your workouts are on point.  Still, that stubborn fat on your waist, thighs, and hips refuses to budge.  What's wrong?  Crash diets, lack of sleep, stress, hormones and nutrient deficiences, and even some medications can disrupt yoor body's metabolic rate, which is already slowing as you age.