Food Nutrition Facts
Nutrition Facts For
Brussel Sprouts
Portion Size: 1 cup
| Nutrient | Value | % Daily Value* |
|---|---|---|
| 30.0 kcal | 2% | |
| 0.0 g | 0% | |
| 0.0 g | 0% | |
| 0.0 mg | 0% | |
| 0 mg | 0% | |
| 0.0 mg | 0% | |
| 4.0 g | ||
| 3.0 g | ||
| 0.0 g | ||
| 1.0 g | ||
| 3.0 g | ||
*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.
Calculate your daily calorie needs here
Nutrition Facts For 1 cup of Brussel Sprouts

Aldi's brussels sprouts are a versatile and healthy vegetable that can be prepared in many ways. They are a good source of vitamins C and K, as well as fiber. Aldi's brussels sprouts are fresh, firm, and have a vibrant green color. They are typically sold in a 1-pound bag and are available year-round.
Here are some ideas for how to cook Aldi's brussels sprouts:
Roasted: This is a classic and easy way to cook brussels sprouts. Simply toss them with olive oil, salt, and pepper, then roast at 400°F (200°C) for 20-25 minutes, or until tender and browned.
Sautéed: Sautéing brussels sprouts is a quick and healthy option. Simply heat some olive oil or butter in a pan, then add the sprouts and cook for 5-7 minutes, or until tender-crisp.
Shaved: Shaved brussels sprouts can be used in salads, slaws, or stir-fries. To shave them, simply use a mandoline or a sharp knife to slice them into thin ribbons.
No matter how you cook them, Aldi's brussels sprouts are a delicious and nutritious addition to any meal.
