Look Better ~ Feel Better ~ Live Better

Back To Nutrition Fact Table

Nutrition Facts For
Green Beans - Italian Style

Portion Size: 1/3 Cup
NutrientValue% Daily Value*
15.0 kcal1%
0.0 g0%
0.0 g0%
0.0 mg0%
380 mg17%
100.0 mg3%
3.0 g
1.0 g
1.0 g
2.0 g
1.0 g

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 1/3 Cup of Green Beans - Italian Style

nutrition facts for 1/3 Cup of Green Beans - Italian Style

Italian-style green beans, often called fagiolini or simply Italian green beans, are a classic preparation that emphasizes freshness, simple flavors, and quality ingredients. They are typically cooked until tender-crisp (al dente) rather than overly soft, maintaining a vibrant green color and a slight crunch. The dish is frequently dressed with a light, flavorful combination that can include a good quality extra virgin olive oil, garlic, lemon juice or zest, and fresh herbs like parsley, basil, or oregano. This approach contrasts with heavier preparations, allowing the natural sweetness and texture of the beans to shine as a bright, healthy, and versatile side dish that complements almost any Italian main course.

  • Key Characteristics:

    • Al Dente Texture: Cooked to be tender yet still have a slight snap.

    • Simple Dressing: Focuses on minimal, high-quality ingredients like extra virgin olive oil and fresh garlic.

    • Flavor Profile: Bright, savory, and often acidic with the inclusion of lemon.

    • Typical Ingredients: Green beans (fagiolini), olive oil, garlic, salt, pepper, and optional additions of lemon, fresh herbs (parsley, basil), and sometimes a pinch of red pepper flakes.

    • Versatility: Served as a common contorno (side dish) with grilled meats, fish, or chicken.

×

Browse Our Favorite Recipes

Super easy 
Keto Recipe ~ Chicken Broccoli Alfredo
Keto Recipe ~ Chicken Broccoli Alfredo
Looking for a delicious and low-carb dinner option? Keto chicken broccoli alfredo is the perfect choice. This creamy and satisfying dish combines the flavors of tender chicken, roasted broccoli, and a rich alfredo sauce. Keto chicken broccoli...
Super easy 
Keto Recipe ~ Smoked Chicken Wings
Keto Recipe ~ Smoked Chicken Wings
Craving crispy, flavorful chicken wings without the carbs? Look no further than keto smoked chicken wings. These wings are a delicious and satisfying snack that perfectly combines the smoky flavor of grilling with the low-carb benefits of a keto...
Super easy 
Keto Recipe ~ Egg Bites
Keto Recipe ~ Egg Bites
Looking for a low-carb breakfast that's both filling and easy to make? Look no further than keto egg bites! These bite-sized treats are packed with protein and healthy fats, making them the perfect way to start your day. Keto egg bites are...
Super easy 
Keto Sausage Crust Pizza Recipe
Keto Sausage Crust Pizza Recipe
If you're following a keto diet but still crave pizza, we've got the perfect solution for you: Keto Sausage Crust Pizza! This delicious and unique variation replaces the traditional flour-based crust with a savory layer of sausage, making it a...

Recommended Products For Your Healthy Lifestyle