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Nutrition
Food Item
Basil
Unit
1 Teaspoon
Calories
2.0
Total Carbs
0.3
Fiber
0.3
Sugar (g)
0.0
Net Carbs
0.0
Protein
0.2
Fat
0.0
Saturated Fat
0.0
Sodium
0.5
Cholesterol
0.0
Potassium
18.0
Sub Type
Description

Keto Friendly  Low Carb

Basil is a fragrant herb belonging to the mint family, prized for its aromatic leaves and versatile culinary uses. Its vibrant green leaves, often oval-shaped and slightly fuzzy, release a distinctive, sweet, and slightly peppery aroma when bruised or chopped. Basil's flavor profile is a complex blend of sweet, savory, and subtly minty notes, making it a welcome addition to a wide range of dishes. Beyond its culinary appeal, basil has also been used in traditional medicine for centuries, believed to possess various health benefits.  

From the classic Caprese salad showcasing its perfect pairing with tomatoes and mozzarella to the vibrant pesto sauce that highlights its herbaceous character, basil plays a starring role in many cuisines, particularly Italian. It's commonly used fresh, as its delicate flavor is diminished by drying. Whether sprinkled over pasta, incorporated into sauces, or used as a garnish, basil adds a touch of freshness and aromatic complexity that elevates countless dishes. Its adaptability and distinctive flavor have cemented its status as one of the most beloved and widely used herbs in the world.

Image
Alias
Item and Units
Basil (1 Teaspoon)
User
Category
Seasoning
Nutrition Table
Yes
Ingredients
Aldi
Yes
Is Keto-Friendly
No
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