Look Better ~ Feel Better ~ Live Better

Back To Nutrition Fact Table

Nutrition Facts For
Cheddar Cheese - Shredded

Portion Size: 1/4 Cup
NutrientValue% Daily Value*
100.0 kcal5%
9.0 g1%
5.0 g0%
25.0 mg8%
180 mg8%
20.0 mg1%
8.0 g
0.0 g
0.0 g
2.0 g
6.0 g
Cheese

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 1/4 Cup of Cheddar Cheese - Shredded

nutrition facts for 1/4 Cup of Cheddar Cheese - Shredded

Keto Friendly Low Carb

Shredded cheddar cheese is a kitchen staple, prized for its versatility and rich, savory flavor. Made from cow's milk, cheddar cheese is aged to varying degrees, resulting in a range of flavors from mild and creamy to sharp and pungent. The shredding process increases the surface area of the cheese, allowing it to melt quickly and evenly, making it ideal for incorporating into hot dishes. Its characteristic yellow-orange color, often enhanced with annatto, adds visual appeal to any meal. Whether sprinkled on tacos, melted into casseroles, or used as a topping for baked potatoes, shredded cheddar cheese brings a comforting and familiar flavor to countless dishes. 

Beyond its melting capabilities, shredded cheddar cheese is also a convenient and time-saving ingredient. Pre-shredded cheese eliminates the need for grating, making meal preparation faster and easier. It's readily available in various package sizes, catering to both individual households and larger families. From its use in classic comfort foods like mac and cheese and grilled cheese sandwiches to its inclusion in more elaborate recipes, shredded cheddar cheese remains a beloved and essential ingredient in kitchens around the world. Its widespread popularity stems from its delicious taste, ease of use, and adaptability to a wide range of culinary applications.

×

Browse Our Favorite Recipes

Super easy 
Keto Recipe ~ Yum Yum Chicken (Basic Sauteed Chicken) with Cheesy Broccoli Alfredo
Keto Recipe ~ Yum Yum Chicken (Basic Sauteed...
Craving a comforting, yet elegant meal? Look no further than this classic pairing: Simple Sauteed Chicken with little bits of YUM served with Creamy Cheesy Broccoli Alfredo. This dish is a perfect choice for a weeknight dinner, as it's easy to...
Super easy 
Tim's Low Carb Chicken Crust Sausage and Cheese Pizza!
Tim's Low Carb Chicken Crust Sausage and Cheese...
Craving a delicious pizza without the carb overload? Our Keto Sausage & Cheese Pizza on Chicken Crust is the perfect solution!  This low carb pizza recipe is extremely filling and packed with 29g of protein and ONLY 2.5 Net Carbs per...
Super easy 
Low Carb Noodless Lasagna
Low Carb Noodless Lasagna
This lasagna reimagines the classic comfort dish for a low-carb lifestyle. The rich, savory layers begin with a hearty combination of Italian sausage and ground beef, seasoned with traditional Italian herbs and spices. These meat components are...
Super easy 
Tim's Pulled Pork On A Smoker
Tim's Pulled Pork On A Smoker
Tim's Pulled Pork On A Smoker is a barbecue classic, renowned for its deeply smoky flavor and incredibly tender, easily shredded texture. It typically starts with a 8 to 10 pound pork shoulder or pork butt, which is well-marbled with fat and...

Recommended Products For Your Healthy Lifestyle

  • Plexus Iron Woman ~ Support For Better Iron Absorption For Women

    Are you feeling tired, sluggish, or simply not yourself? Iron deficiency can be the culprit. Plexus IronWoman is here to help you reclaim your vitality and conquer your day.

    It’s time to own your health, own your happiness, and own your strength. IronWoman is specifically designed for women’s needs and combines iron and a precision probiotic to provide advanced absorption with a gentle delivery. Give your body the iron it needs to support your active lifestyle, healthy mood, healthy gut, and more!*

  • Triplex - Happy Gut. Happy You.

    This is how healthy happens!

    The clinically demonstrated TriPlex System works in 3 ways to remove, restore and rebalance your body to help get your gut back into balance. TriPlex is the supercharged boost your gut needs to attack your health challenges from the inside out.*

  • Joyome Skincare - Day and Night Serum Combo

    Less to buy. More to love.

    Tired of using countless skincare products for mediocre results? Try Joyōme™ which has a simple, two-step regimen that visibly reduces the telltale signs of aging, leaving you look your best.

    Joyōme is a revolutionary anti-aging skincare system with 11 multi active ingredients, a Microbiome Balancing Complex that replenishes your skin’s moisture barrier, and the HydraLipid delivery system which enhances absorption for dramatic results.