Keto Recipe ~ Chicken Broccoli Alfredo
Looking for a delicious and low-carb dinner option? Keto chicken broccoli alfredo is the perfect choice. This creamy and satisfying dish combines the flavors of tender chicken, roasted broccoli, and a rich alfredo sauce.
Keto chicken broccoli alfredo is a great way to enjoy the comfort of classic alfredo without the excess carbs. The dish is packed with protein and healthy fats, making it a filling and nutritious meal. Whether you're following a keto diet or simply looking for a delicious and low-carb dinner option, keto chicken broccoli alfredo is sure to please.
5m
| Category: | Dinner |
| Seasons | Winter Autumn |
| Cuisine Type | Italian |
| Tags: |
Ingredients
Chicken Alfredo
| 1 Bag Frozen Broccoli (Approx. 3 Cups) |
| 2 Large Chicken Breast |
| 1 Jar Alfredo Sauce (Approx. 1.75 Cups) |
| 1 Cup Mozzarella Cheese |
| 1 Tbsp Salt |
| 1 Tbsp Pepper |
| 1/4 Cup Graded Parmesan Cheese |
Keto Recipe ~ Chicken Broccoli Alfredo Directions
- Preheat oven to 400 degrees
- In a 16 x 9 baking dish, add entire bag (10-12 oz) of frozen broccoli
- Cut chicken breasts in to 1-2 inch pieces and layer on top of the broccoli
- Layer the alfredo sauce on top of the chicken and broccoli. Try to cover as much as you can.
- Sprinkle parmesan cheese over the entire dish
- Sprinkle salt and pepper over entire dish
- Add layer of mozzarella cheese
- Bake for 30 to 40 minutes or until cheese is brown and bubbling
- Remove from oven, and let sit for 5 minutes before serving
- Enjoy!
Notes
- Cut the casserole into 15 equal squares (3 rows of 5 squares)
- 1 Serving is 3 squares
Nutrition facts
Serving size 3 Squares of the Casserole (Approx. 1/5 of the entire baking dish) gluten free
Per Serving
| Calories: | 308 Cal |
| Total Carbs: | 6 g |
| Fibers (g): | 0.2g |
| Net Carbs: | 66g |
| Sugar (g): | 0 |
| Fat: | 12.8g |
| Saturated fat (g): | 6.3g |
| Sodium (mg): | 1.306mg |
| Cholesterol: | 121mg |
| Proteins: | 37.9g |
