Look Better ~ Feel Better ~ Live Better

Back To Nutrition Fact Table

Nutrition Facts For
Cream Cheese

Portion Size: 2 tablespoon
NutrientValue% Daily Value*
100.0 kcal5%
9.0 g1%
6.0 g0%
94.0 mg31%
75.0 mg3%
40.0 mg1%
3.0 g
0.0 g
2.0 g
0.0 g
1.0 g
Cheese

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 2 tablespoon of Cream Cheese

nutrition facts for 2 tablespoon  of Cream Cheese

Keto Friendly Low Carb

Cream cheese is a soft, smooth, and tangy cheese made from cow's milk and cream. It's characterized by its rich, slightly sweet flavor and its spreadable consistency, making it a versatile ingredient in both sweet and savory dishes. Unlike many other cheeses, cream cheese is not aged, giving it a fresh and delicate flavor that pairs well with a variety of flavors. Its creamy texture is achieved through a process of separating the whey from the milk and cream, resulting in a smooth, velvety product. 

From bagels and cheesecakes to dips and sauces, cream cheese plays a starring role in countless recipes. Its mild flavor makes it a perfect base for adding other ingredients, while its smooth texture contributes a luxurious mouthfeel to dishes. Whether spread on toast, blended into a frosting, or incorporated into a savory dip, cream cheese adds a touch of richness and tang that elevates the overall flavor profile. Its versatility and widespread appeal have cemented its place as a beloved and essential ingredient in kitchens around the world.

×

Browse Our Favorite Recipes

Super easy 
Keto Recipe ~ Yum Yum Chicken (Basic Sauteed Chicken) with Cheesy Broccoli Alfredo
Keto Recipe ~ Yum Yum Chicken (Basic Sauteed...
Craving a comforting, yet elegant meal? Look no further than this classic pairing: Simple Sauteed Chicken with little bits of YUM served with Creamy Cheesy Broccoli Alfredo. This dish is a perfect choice for a weeknight dinner, as it's easy to...
Easy 
Keto Pizza Recipe ~ Italian Style Flatbread on Fathead Crust
Keto Pizza Recipe ~ Italian Style Flatbread on...
Are you craving pizza but watching your carbs? Look no further than fathead pizza! This delicious and versatile dish is made with a crust that's low in carbs and packed with flavor. It's the perfect option for those on a ketogenic or low-carb diet....
Super easy 
Tim's Low Carb Pizza Sauce - Unforgettable Flavor, Guilt-Free Indulgence
Tim's Low Carb Pizza Sauce - Unforgettable...
Craving the rich, tangy taste of classic pizza sauce without the carb overload? Look no further! Tim's Low Carb Pizza Sauce delivers authentic Italian flavor with a fraction of the carbs, making it the perfect topping for your low-carb diet. Made...
Super easy 
Keto Recipe ~ Egg Bites
Keto Recipe ~ Egg Bites
Looking for a low-carb breakfast that's both filling and easy to make? Look no further than keto egg bites! These bite-sized treats are packed with protein and healthy fats, making them the perfect way to start your day. Keto egg bites are...

Recommended Products For Your Healthy Lifestyle

  • Metaburn ~ Get Energy, Reduce Stubborn Fat!

    Burn MORE, Weigh LESS*

    Your diet is spot on. Your workouts are on point.  Still, that stubborn fat on your waist, thighs, and hips refuses to budge.  What's wrong?  Crash diets, lack of sleep, stress, hormones and nutrient deficiences, and even some medications can disrupt yoor body's metabolic rate, which is already slowing as you age. 

  • Triplex - Happy Gut. Happy You.

    This is how healthy happens!

    The clinically demonstrated TriPlex System works in 3 ways to remove, restore and rebalance your body to help get your gut back into balance. TriPlex is the supercharged boost your gut needs to attack your health challenges from the inside out.*

  • Plexus Iron Woman ~ Support For Better Iron Absorption For Women

    Are you feeling tired, sluggish, or simply not yourself? Iron deficiency can be the culprit. Plexus IronWoman is here to help you reclaim your vitality and conquer your day.

    It’s time to own your health, own your happiness, and own your strength. IronWoman is specifically designed for women’s needs and combines iron and a precision probiotic to provide advanced absorption with a gentle delivery. Give your body the iron it needs to support your active lifestyle, healthy mood, healthy gut, and more!*