Look Better ~ Feel Better ~ Live Better

Back To Nutrition Fact Table

Nutrition Facts For
Italian Sausage - Ground

Portion Size: 1 Lb
NutrientValue% Daily Value*
1451.5 kcal73%
120.0 g17%
40.0 g2%
320.0 mg107%
3120 mg136%
0.0 mg0%
11.0 g
0.0 g
8.0 g
8.0 g
54.3 g
Pork

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 1 Lb of Italian Sausage - Ground

nutrition facts for 1 Lb of Italian Sausage - Ground

Keto Friendly Low Carb

Ground Italian sausage is a flavorful and versatile pork product, seasoned with a distinctive blend of Italian spices. Typically, these spices include fennel, anise, garlic, pepper, and sometimes other ingredients like oregano or chili flakes. The result is a savory and aromatic meat that can range from mild to hot, depending on the specific recipe and the amount of red pepper used. Its coarse texture makes it ideal for a variety of culinary applications, adding depth and richness to dishes.

This sausage is a staple ingredient in many Italian-American dishes. It's commonly used in pasta sauces, lasagna, stuffed peppers, and as a topping for pizza. Ground Italian sausage can also be formed into meatballs, patties, or used as a base for hearty soups and stews. Its robust flavor pairs well with a variety of ingredients, from vegetables and cheeses to tomatoes and other sauces, making it a valuable addition to any kitchen.

×

Browse Our Favorite Recipes

Super easy 
Keto Recipe ~ Savory Italian Style Meatballs in Marinara Sauce Recipe - Perfect for Appetizer or Dinner!
Keto Recipe ~ Savory Italian Style Meatballs in...
Italian-style meatballs in marinara sauce are a classic and versatile dish that can be served as an appetizer, a main course, or even as a crowd-pleasing party snack. With juicy, flavorful meatballs swimming in a rich and tangy marinara sauce, this...
Easy 
Keto Pizza Recipe ~ Sausage & Pepperoni on Fathead Crust
Keto Pizza Recipe ~ Sausage & Pepperoni on...
Are you craving pizza but watching your carbs? Look no further than fathead pizza! This delicious and versatile dish is made with a crust that's low in carbs and packed with flavor. It's the perfect option for those on a ketogenic or low-carb diet....
Super easy 
Tim's Low Carb Pizza Sauce - Unforgettable Flavor, Guilt-Free Indulgence
Tim's Low Carb Pizza Sauce - Unforgettable...
Craving the rich, tangy taste of classic pizza sauce without the carb overload? Look no further! Tim's Low Carb Pizza Sauce delivers authentic Italian flavor with a fraction of the carbs, making it the perfect topping for your low-carb diet. Made...
Super easy 
Tim's Low Carb Chicken Crust Sausage and Cheese Pizza!
Tim's Low Carb Chicken Crust Sausage and Cheese...
Craving a delicious pizza without the carb overload? Our Keto Sausage & Cheese Pizza on Chicken Crust is the perfect solution!  This low carb pizza recipe is extremely filling and packed with 29g of protein and ONLY 2.5 Net Carbs per...

Recommended Products For Your Healthy Lifestyle

  • Triplex - Happy Gut. Happy You.

    This is how healthy happens!

    The clinically demonstrated TriPlex System works in 3 ways to remove, restore and rebalance your body to help get your gut back into balance. TriPlex is the supercharged boost your gut needs to attack your health challenges from the inside out.*

  • Joyōme™ Collagen Complex ~ Reduce Cellulite, Crow’s Feet and Wrinkles

    Adding Years Has Never Looked So Good!

    Sip your way to a youthful glow with Joyōme Multi-Action Collagen Complex. This powerful, multi-action formula features a unique beauty blend of highly-bioavailable Types I and III Collagen, Ceramides, Biotin, prebiotics, and antioxidant-rich superfoods, which combine to address the signs of aging in three key ways.

  • Plexus Iron Woman ~ Support For Better Iron Absorption For Women

    Are you feeling tired, sluggish, or simply not yourself? Iron deficiency can be the culprit. Plexus IronWoman is here to help you reclaim your vitality and conquer your day.

    It’s time to own your health, own your happiness, and own your strength. IronWoman is specifically designed for women’s needs and combines iron and a precision probiotic to provide advanced absorption with a gentle delivery. Give your body the iron it needs to support your active lifestyle, healthy mood, healthy gut, and more!*