Food Nutrition Facts
Nutrition Facts For
Plexus Lean - Whey Milk Chocolate Protein Powder
Portion Size: 2 scoops ( meal)
| Nutrient | Value | % Daily Value* |
|---|---|---|
| 140.0 kcal | 7% | |
| 3.0 g | 0% | |
| 0.0 g | 0% | |
| 45.0 mg | 15% | |
| 130 mg | 6% | |
| 275.0 mg | 9% | |
| 12.0 g | ||
| 5.0 g | ||
| 3.0 g | ||
| 7.0 g | ||
| 21.0 g | ||
| Protein Powder |
*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.
Calculate your daily calorie needs here
Nutrition Facts For 2 scoops ( meal) of Plexus Lean - Whey Milk Chocolate Protein Powder
Plexus Lean Whey Milk Chocolate is a protein powder intended to support muscle recovery and growth, as well as provide a convenient and potentially satisfying snack or meal supplement. Here's a description of what you can typically expect:
Flavor: The primary characteristic is its milk chocolate flavor. It aims to provide a rich and enjoyable chocolate taste, making it palatable for daily consumption.
Protein Source: The "Whey" in the name indicates that the primary source of protein is whey protein. Whey protein is a complete protein, meaning it contains all nine essential amino acids, and is known for its rapid absorption, making it beneficial post-workout for muscle repair. It's likely a blend of different types of whey, such as concentrate, isolate, or hydrolysate, to optimize digestion and absorption.
Texture: When mixed with liquid (water, milk, or a milk alternative), it's designed to create a smooth and creamy shake. The texture should not be gritty or lumpy if mixed properly. The specific texture can be influenced by the type of liquid and the mixing method (shaker bottle, blender).
Nutritional Profile (per serving, approximate - always check the label):
- Protein: Typically in the range of 20-30 grams per serving, making it a significant source of this macronutrient.
- Calories: Likely around 120-160 calories per serving, depending on the exact formulation.
- Carbohydrates: Usually moderate, perhaps 5-10 grams.
- Fat: Generally low, possibly 1-3 grams per serving.
- Fiber: May contain a few grams of fiber, depending on added ingredients.
- Sugar: The sugar content can vary. Some formulations might be lower in sugar, potentially using alternative sweeteners to enhance the chocolate flavor without excessive sugar.
Intended Use and Benefits Marketed by Plexus:
- Post-Workout Recovery: The high protein content supports muscle repair and growth after exercise.
- Meal Replacement or Supplement: It can be used as a quick and convenient way to supplement meals or as a light meal replacement when combined with other healthy ingredients.
- Increased Protein Intake: Helps individuals meet their daily protein goals, which is important for various bodily functions.
- Satiety: Protein can help promote feelings of fullness, potentially aiding in weight management.
