Food Nutrition Facts
Nutrition Facts For
Red Bell Pepper
Portion Size: 1 Each
| Nutrient | Value | % Daily Value* |
|---|---|---|
| 26 kcal | 1% | |
| 0 g | 0% | |
| 0 g | 0% | |
| 0 mg | 0% | |
| 4 mg | 0% | |
| 211 mg | 7% | |
| 6 g | ||
| 2 g | ||
| 4 g | ||
| 4 g | ||
| 1 g | ||
| Vegetable | ||
*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.
Calculate your daily calorie needs here
Nutrition Facts For 1 Each of Red Bell Pepper
Red bell peppers, vibrant and sweet, are a popular and nutritious vegetable. They are the mature form of green bell peppers, having ripened on the vine, which accounts for their sweeter flavor and higher vitamin C content. Their bright red color adds a visually appealing element to any dish, and their crisp texture makes them enjoyable both raw and cooked. Red bell peppers are a versatile ingredient, lending themselves well to various culinary applications, from salads and stir-fries to roasted dishes and stuffed peppers.
Beyond their culinary appeal, red bell peppers are packed with nutrients. They are an excellent source of vitamin C, an antioxidant that supports immune health, and also provide a good source of vitamin A, important for vision. Their vibrant color is a testament to their high antioxidant content, which can contribute to overall well-being. Whether enjoyed as a crunchy snack, incorporated into a flavorful meal, or used as a colorful garnish, red bell peppers offer a delicious and healthy addition to any diet.
