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Nutrition Facts For
Hamburger Buns - Low Carb - Live Carb Smart

Portion Size: 1 Bun
NutrientValue% Daily Value*
50.0 kcal3%
1.5 g0%
0.0 g0%
0.0 mg0%
240 mg10%
80.0 mg3%
21.0 g
18.0 g
0.0 g
3.0 g
6.0 g
Buns

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 1 Bun of Hamburger Buns - Low Carb - Live Carb Smart

nutrition facts for 1 Bun of Hamburger Buns - Low Carb - Live Carb Smart

Live Carb Smart Low Carb Hamburger Buns are specifically designed for individuals looking to reduce their carbohydrate intake, often fitting into ketogenic or low-carb lifestyles.

Here's a description based on the information available:  

  • Low in Carbohydrates: The primary characteristic is their significantly reduced carbohydrate content compared to traditional hamburger buns. They typically boast a low net carb count, often around 3 grams of net carbs per bun. 
  • High in Fiber: To compensate for the reduced traditional flour, these buns are often made with ingredients high in dietary fiber. They can contain a substantial amount of fiber, sometimes as high as 17-18 grams per bun, which contributes to satiety and digestive health.  
  • Good Source of Protein: Some varieties also offer a decent amount of protein, around 6-7 grams per bun, which can help with fullness.  
  • Zero or Low Sugar: They typically contain 0 grams of added sugar and often have 0 grams of total sugar. Some may use alternative sweeteners like allulose.  
  • Lower Calorie: Compared to regular hamburger buns, they are often lower in calories, typically around 50 calories per bun.   No High Fructose Corn Syrup: Many brands emphasize the absence of high fructose corn syrup.   
  • Keto-Friendly: Due to their low carb and sugar content, they can be a suitable option for those following a ketogenic diet.  
  • Texture and Taste: While aiming to mimic the texture of regular buns, they may have a slightly different consistency. Some consumers find them soft and palatable, especially when toasted, while others might notice a subtle difference compared to traditional wheat-based buns.
  • Ingredients: Common ingredients include resistant wheat starch, wheat gluten, water, oat fiber, wheat protein isolate, allulose, inulin, and other additives for texture and preservation. They may also contain sesame seeds

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