Look Better ~ Feel Better ~ Live Better

Nutrition Facts For
Cod

Portion Size: 4 ounces (112g)
NutrientValue% Daily Value*
93.0 kcal5%
0.5 g0%
0.0 g0%
0.0 mg0%
0 mg0%
468.3 mg16%
0.0 g
0.0 g
0.0 g
0.0 g
20.0 g
Fish

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 4 ounces (112g) of Cod

nutrition facts for 4 ounces (112g) of Cod

Cod is a popular food fish characterized by its mild flavor and dense, flaky white flesh. Here's a more detailed description of cod as food:  

  • Taste and Texture: Mild Flavor: Cod is not an oily fish and has a very subtle, clean taste that is often described as slightly sweet. This mildness makes it a versatile fish that can take on various flavors from different seasonings and cooking methods.  
  • Flaky Texture: When cooked, the flesh of cod separates easily into large, tender flakes. This is a key characteristic that many people find appealing.
  • Firmness: Raw cod has a firm texture, which helps it hold its shape during cooking.  

Appearance:

  • White Flesh: Cooked cod is typically bright white in color.
  • Fillets: It is commonly sold as skinless and boneless fillets.  

Culinary Uses:

Cod's mild flavor and flaky texture make it suitable for a wide range of cooking methods, including:

  • Frying: A very popular method, especially for classic fish and chips. The mild flavor of the cod pairs well with a crispy batter.
  • Baking: Cod fillets can be easily baked with various seasonings, herbs, lemon, and vegetables.  
  • Grilling: Firm cod fillets hold up well on the grill.
  • Steaming: A healthy way to cook cod, preserving its delicate flavor and moisture.  
  • Poaching: Cod can be gently poached in liquids like milk, broth, or wine.  
  • Pan-searing: Creates a nice crust on the outside while keeping the inside moist.
  • In Stews and Soups: Cod flakes nicely into stews and chowders, adding a delicate seafood flavor.  
  • Tacos: Flaked or battered and fried cod is a popular filling for fish tacos

×

Browse Our Favorite Recipes

Super easy 
Keto Recipe ~ Smoked Chicken Wings
Keto Recipe ~ Smoked Chicken Wings
Craving crispy, flavorful chicken wings without the carbs? Look no further than keto smoked chicken wings. These wings are a delicious and satisfying snack that perfectly combines the smoky flavor of grilling with the low-carb benefits of a keto...
Super easy 
Keto Sausage Crust Pizza Recipe
Keto Sausage Crust Pizza Recipe
If you're following a keto diet but still crave pizza, we've got the perfect solution for you: Keto Sausage Crust Pizza! This delicious and unique variation replaces the traditional flour-based crust with a savory layer of sausage, making it a...
Easy 
Keto Pizza Recipe ~ Sausage & Pepperoni on Fathead Crust
Keto Pizza Recipe ~ Sausage & Pepperoni on...
Are you craving pizza but watching your carbs? Look no further than fathead pizza! This delicious and versatile dish is made with a crust that's low in carbs and packed with flavor. It's the perfect option for those on a ketogenic or low-carb diet....
Super easy 
Keto Recipe ~ Chicken Broccoli Alfredo
Keto Recipe ~ Chicken Broccoli Alfredo
Looking for a delicious and low-carb dinner option? Keto chicken broccoli alfredo is the perfect choice. This creamy and satisfying dish combines the flavors of tender chicken, roasted broccoli, and a rich alfredo sauce. Keto chicken broccoli...

Recommended Products For Your Healthy Lifestyle

  • Plexus Iron Woman ~ Support For Better Iron Absorption For Women

    Are you feeling tired, sluggish, or simply not yourself? Iron deficiency can be the culprit. Plexus IronWoman is here to help you reclaim your vitality and conquer your day.

    It’s time to own your health, own your happiness, and own your strength. IronWoman is specifically designed for women’s needs and combines iron and a precision probiotic to provide advanced absorption with a gentle delivery. Give your body the iron it needs to support your active lifestyle, healthy mood, healthy gut, and more!*

  • Triplex - Happy Gut. Happy You.

    This is how healthy happens!

    The clinically demonstrated TriPlex System works in 3 ways to remove, restore and rebalance your body to help get your gut back into balance. TriPlex is the supercharged boost your gut needs to attack your health challenges from the inside out.*

  • Joyome Skincare - Day and Night Serum Combo

    Less to buy. More to love.

    Tired of using countless skincare products for mediocre results? Try Joyōme™ which has a simple, two-step regimen that visibly reduces the telltale signs of aging, leaving you look your best.

    Joyōme is a revolutionary anti-aging skincare system with 11 multi active ingredients, a Microbiome Balancing Complex that replenishes your skin’s moisture barrier, and the HydraLipid delivery system which enhances absorption for dramatic results.