Food Nutrition Facts
Nutrition Facts For
Cod
Portion Size: 4 ounces (112g)
Nutrient | Value | % Daily Value* |
---|---|---|
93.0 kcal | 5% | |
0.5 g | 0% | |
0.0 g | 0% | |
0.0 mg | 0% | |
0 mg | 0% | |
468.3 mg | 16% | |
0.0 g | ||
0.0 g | ||
0.0 g | ||
0.0 g | ||
20.0 g | ||
Fish |
*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.
Calculate your daily calorie needs here
Nutrition Facts For 4 ounces (112g) of Cod

Cod is a popular food fish characterized by its mild flavor and dense, flaky white flesh. Here's a more detailed description of cod as food:
- Taste and Texture: Mild Flavor: Cod is not an oily fish and has a very subtle, clean taste that is often described as slightly sweet. This mildness makes it a versatile fish that can take on various flavors from different seasonings and cooking methods.
- Flaky Texture: When cooked, the flesh of cod separates easily into large, tender flakes. This is a key characteristic that many people find appealing.
- Firmness: Raw cod has a firm texture, which helps it hold its shape during cooking.
Appearance:
- White Flesh: Cooked cod is typically bright white in color.
- Fillets: It is commonly sold as skinless and boneless fillets.
Culinary Uses:
Cod's mild flavor and flaky texture make it suitable for a wide range of cooking methods, including:
- Frying: A very popular method, especially for classic fish and chips. The mild flavor of the cod pairs well with a crispy batter.
- Baking: Cod fillets can be easily baked with various seasonings, herbs, lemon, and vegetables.
- Grilling: Firm cod fillets hold up well on the grill.
- Steaming: A healthy way to cook cod, preserving its delicate flavor and moisture.
- Poaching: Cod can be gently poached in liquids like milk, broth, or wine.
- Pan-searing: Creates a nice crust on the outside while keeping the inside moist.
- In Stews and Soups: Cod flakes nicely into stews and chowders, adding a delicate seafood flavor.
- Tacos: Flaked or battered and fried cod is a popular filling for fish tacos