Food Nutrition Facts
Nutrition Facts For
Avocado Oil
Portion Size: 1 Tablespoon
| Nutrient | Value | % Daily Value* |
|---|---|---|
| 124 kcal | 6% | |
| 14 g | 2% | |
| 0 g | 0% | |
| 0 mg | 0% | |
| 1 mg | 0% | |
| 0 mg | 0% | |
| 0 g | ||
| 0 g | ||
| 0 g | ||
| 0 g | ||
| 0 g | ||
| Oil | ||
| Cooking Oil |
*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.
Calculate your daily calorie needs here
Nutrition Facts For 1 Tablespoon of Avocado Oil
Avocado oil is a versatile and healthy oil extracted from the pulp of the avocado fruit. Unlike many other fruit-based oils, avocado oil boasts a rich, nutty flavor profile with subtle buttery notes, making it a delightful addition to both sweet and savory dishes. It's prized for its high smoke point, which makes it suitable for various cooking methods, including sautéing, baking, grilling, and even frying. Beyond its culinary applications, avocado oil is also gaining popularity in the beauty industry due to its emollient properties and rich nutrient content.
This oil is packed with beneficial monounsaturated fats, particularly oleic acid, which is known for its heart-healthy properties. Avocado oil also contains antioxidants, including vitamin E and carotenoids, which can help protect the body against cell damage. Its high concentration of these nutrients contributes to its potential health benefits, ranging from improved skin health to reduced inflammation. Whether used in cooking or as a topical treatment, avocado oil offers a range of potential benefits and a pleasant flavor that enhances a variety of culinary creations.
