Look Better ~ Feel Better ~ Live Better

Nutrition Facts For
Giardiniera

Portion Size: 1 Tablespoon
NutrientValue% Daily Value*
25.0 kcal1%
2.0 g0%
0.0 g0%
0.0 mg0%
170 mg7%
0.0 mg0%
0.0 g
0.0 g
0.0 g
0.0 g
0.0 g

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 1 Tablespoon of Giardiniera

nutrition facts for 1 Tablespoon of Giardiniera

Keto Friendly  Low Carb

Giardiniera is a vibrant and flavorful Italian relish of pickled vegetables. A medley of cauliflower, carrots, celery, bell peppers, onions, and often hot peppers are marinated in oil and vinegar, creating a tangy, crunchy condiment. The vegetables retain a pleasant crispness, offering a delightful textural contrast to the soft, oily marinade. Giardiniera can range from mild to extremely spicy, depending on the proportion of hot peppers used, making it a versatile addition to a variety of dishes. Its bright colors and robust flavor make it a welcome sight on any table.

This zesty relish is a staple in Italian-American cuisine, particularly in Chicago, where it's often used as a topping for Italian beef sandwiches and hot dogs. Beyond its sandwich applications, giardiniera can be enjoyed as an antipasto, added to salads, or simply eaten as a flavorful side dish. The oil from the marinade can also be used to add a touch of flavor to other dishes, such as pasta or roasted vegetables. Whether you prefer it mild or fiery, giardiniera adds a burst of flavor and a touch of Italian flair to any meal.

×

Browse Our Favorite Recipes

Super easy 
Keto Sausage Crust Pizza Recipe
Keto Sausage Crust Pizza Recipe
If you're following a keto diet but still crave pizza, we've got the perfect solution for you: Keto Sausage Crust Pizza! This delicious and unique variation replaces the traditional flour-based crust with a savory layer of sausage, making it a...
Easy 
Keto Pizza Recipe ~ Sausage & Pepperoni on Fathead Crust
Keto Pizza Recipe ~ Sausage & Pepperoni on...
Are you craving pizza but watching your carbs? Look no further than fathead pizza! This delicious and versatile dish is made with a crust that's low in carbs and packed with flavor. It's the perfect option for those on a ketogenic or low-carb diet....
Super easy 
Keto Recipe ~ Smash Taco's
Keto Recipe ~ Smash Taco's
Are you on a keto or low carb diet and craving the savory goodness of tacos? Look no further! Our Keto Low Carb Smash Tacos are the perfect solution for satisfying those taco cravings without straying from your dietary goals. Packed with flavor and...
Super easy 
Low Carb Noodless Lasagna
Low Carb Noodless Lasagna
This lasagna reimagines the classic comfort dish for a low-carb lifestyle. The rich, savory layers begin with a hearty combination of Italian sausage and ground beef, seasoned with traditional Italian herbs and spices. These meat components are...

Recommended Products For Your Healthy Lifestyle

  • Joyōme™ Collagen Complex ~ Reduce Cellulite, Crow’s Feet and Wrinkles

    Adding Years Has Never Looked So Good!

    Sip your way to a youthful glow with Joyōme Multi-Action Collagen Complex. This powerful, multi-action formula features a unique beauty blend of highly-bioavailable Types I and III Collagen, Ceramides, Biotin, prebiotics, and antioxidant-rich superfoods, which combine to address the signs of aging in three key ways.

  • Metaburn ~ Get Energy, Reduce Stubborn Fat!

    Burn MORE, Weigh LESS*

    Your diet is spot on. Your workouts are on point.  Still, that stubborn fat on your waist, thighs, and hips refuses to budge.  What's wrong?  Crash diets, lack of sleep, stress, hormones and nutrient deficiences, and even some medications can disrupt yoor body's metabolic rate, which is already slowing as you age. 

  • Triplex - Happy Gut. Happy You.

    This is how healthy happens!

    The clinically demonstrated TriPlex System works in 3 ways to remove, restore and rebalance your body to help get your gut back into balance. TriPlex is the supercharged boost your gut needs to attack your health challenges from the inside out.*