Food Nutrition Facts
Nutrition Facts For
Beef (Ground Beef - 93% lean)
Portion Size: 1 Lb
| Nutrient | Value | % Daily Value* |
|---|---|---|
| 152 kcal | 8% | |
| 7 g | 1% | |
| 2 g | 0% | |
| 36 mg | 12% | |
| 66 mg | 3% | |
| 336 mg | 11% | |
| 0 g | ||
| 0 g | ||
| 0 g | ||
| 0 g | ||
| 20 g | ||
| Meat | ||
| Beef |
*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.
Calculate your daily calorie needs here
Nutrition Facts For 1 Lb of Beef (Ground Beef - 93% lean)
Ground beef, a culinary staple worldwide, is simply beef that has been ground or minced. Its versatility makes it a key ingredient in countless dishes, from classic American burgers and chili to Italian Bolognese sauce and Mexican tacos. The flavor of ground beef varies depending on the fat content, which is typically expressed as a percentage. Leaner ground beef has less fat and a more robust, beefy flavor, while ground beef with a higher fat content tends to be more tender and juicy. Different grinds are available, from coarse ground for heartier dishes to fine ground for smoother textures. Choosing the right grind and fat percentage is crucial for achieving the desired outcome in a recipe.
Beyond its culinary flexibility, ground beef is also a significant source of protein and other nutrients. It provides essential amino acids, iron, and B vitamins, contributing to a balanced diet. However, it's important to be mindful of the fat content, particularly saturated fat, and choose leaner options when possible. Proper handling and cooking of ground beef are essential for food safety, as it should be cooked to a safe internal temperature to eliminate any harmful bacteria. From quick weeknight meals to elaborate culinary creations, ground beef remains a popular and practical ingredient in kitchens around the globe.
Ounces to Pounds Conversion:
- 16 ounces (oz) = 1 pound (lb)
- To convert ounces to pounds, divide the number of ounces by 16. For example, 24 oz / 16 = 1.5 lbs
- To convert pounds to ounces, multiply the number of pounds by 16. For example, 2 lbs * 16 = 32 oz
