Look Better ~ Feel Better ~ Live Better

Nutrition Facts For
Italian Seasoning

Portion Size: 1 Tablespoon
NutrientValue% Daily Value*
15.0 kcal1%
0.0 g0%
0.0 g0%
0.0 mg0%
2.0 mg0%
84.0 mg3%
3.0 g
2.0 g
0.0 g
1.0 g
0.0 g

*Daily value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs and health goals.

Calculate your daily calorie needs here

Nutrition Facts For 1 Tablespoon of Italian Seasoning

nutrition facts for 1 Tablespoon of Italian Seasoning

Keto Friendly  Low Carb

Italian seasoning is a pre-mixed blend of dried herbs commonly used in Italian-American cuisine. It typically includes a combination of basil, oregano, rosemary, thyme, and marjoram, although variations may exist and sometimes include savory, parsley, or even a hint of red pepper flakes for a touch of heat. This convenient mix provides a balanced and aromatic foundation for many Italian dishes, eliminating the need to measure out individual herbs. Its versatility makes it a pantry staple for adding a quick and easy burst of Mediterranean flavor to a wide range of recipes.

The appeal of Italian seasoning lies in its ability to simplify the process of flavoring dishes with the classic tastes of Italy. It's a time-saver for busy cooks, offering a consistent and harmonious blend of herbs in one convenient jar. From pasta sauces and pizza toppings to roasted vegetables and meat rubs, Italian seasoning can be incorporated into countless savory preparations. Its warm, herbaceous notes complement a variety of ingredients, making it a valuable addition to any kitchen.

×

Browse Our Favorite Recipes

Easy 
Keto Pizza Recipe ~ Sausage & Pepperoni on Fathead Crust
Keto Pizza Recipe ~ Sausage & Pepperoni on...
Are you craving pizza but watching your carbs? Look no further than fathead pizza! This delicious and versatile dish is made with a crust that's low in carbs and packed with flavor. It's the perfect option for those on a ketogenic or low-carb diet....
Super easy 
Tim's Pulled Pork On A Smoker
Tim's Pulled Pork On A Smoker
Tim's Pulled Pork On A Smoker is a barbecue classic, renowned for its deeply smoky flavor and incredibly tender, easily shredded texture. It typically starts with a 8 to 10 pound pork shoulder or pork butt, which is well-marbled with fat and...
Super easy 
Keto Recipe ~ Egg Bites
Keto Recipe ~ Egg Bites
Looking for a low-carb breakfast that's both filling and easy to make? Look no further than keto egg bites! These bite-sized treats are packed with protein and healthy fats, making them the perfect way to start your day. Keto egg bites are...
Super easy 
Keto Recipe ~ Yum Yum Chicken (Basic Sauteed Chicken) with Cheesy Broccoli Alfredo
Keto Recipe ~ Yum Yum Chicken (Basic Sauteed...
Craving a comforting, yet elegant meal? Look no further than this classic pairing: Simple Sauteed Chicken with little bits of YUM served with Creamy Cheesy Broccoli Alfredo. This dish is a perfect choice for a weeknight dinner, as it's easy to...

Recommended Products For Your Healthy Lifestyle

  • Metaburn ~ Get Energy, Reduce Stubborn Fat!

    Burn MORE, Weigh LESS*

    Your diet is spot on. Your workouts are on point.  Still, that stubborn fat on your waist, thighs, and hips refuses to budge.  What's wrong?  Crash diets, lack of sleep, stress, hormones and nutrient deficiences, and even some medications can disrupt yoor body's metabolic rate, which is already slowing as you age. 

  • Triplex - Happy Gut. Happy You.

    This is how healthy happens!

    The clinically demonstrated TriPlex System works in 3 ways to remove, restore and rebalance your body to help get your gut back into balance. TriPlex is the supercharged boost your gut needs to attack your health challenges from the inside out.*

  • Plexus Iron Woman ~ Support For Better Iron Absorption For Women

    Are you feeling tired, sluggish, or simply not yourself? Iron deficiency can be the culprit. Plexus IronWoman is here to help you reclaim your vitality and conquer your day.

    It’s time to own your health, own your happiness, and own your strength. IronWoman is specifically designed for women’s needs and combines iron and a precision probiotic to provide advanced absorption with a gentle delivery. Give your body the iron it needs to support your active lifestyle, healthy mood, healthy gut, and more!*