Nutrition Facts For 1 Tablespoon of Pesto Sauce

Keto Friendly  Low Carb

Pesto is a vibrant and fragrant sauce originating from Genoa, Italy. Its distinctive bright green color and herbaceous aroma come primarily from fresh basil, the star ingredient. Traditionally, pesto is made by crushing or grinding basil leaves with pine nuts, garlic, Parmesan cheese, and olive oil. The resulting sauce is a rich, intensely flavored paste with a slightly chunky texture. While classic pesto uses these core ingredients, variations exist, incorporating other nuts like walnuts or almonds, different cheeses, or even substituting other greens for basil, although these might be more accurately called "pesto-style" sauces.

The beauty of pesto lies in its simplicity and fresh flavor. It's a versatile sauce that can be used in countless ways. Tossed with pasta, spread on sandwiches, used as a marinade, or even drizzled over grilled vegetables, pesto adds a burst of Mediterranean flavor to any dish. Its herbaceousness pairs beautifully with seafood, chicken, and other light proteins. The combination of basil, garlic, and cheese creates a savory and aromatic experience that elevates even the simplest of meals. Whether homemade or store-bought, pesto offers a concentrated punch of flavor that brightens up the palate.