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Nutrition fact data has been verified via the USDA or specifically on product packaging.

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Drink BCAA Powder - Xtend 1 Scoop 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Seasoning Black Pepper 1 Teaspoon 6.0 1.5 0.6 0.0 0.0 0.2 0.0
Fruit Blueberry 1/4 Cup 20.5 5.0 1.0 3.5 4.0 0.2 0.1
Bread Bread - White - Loven Fresh (Aldi) Keto Friendly 1 Slice 35.0 10.0 10.0 0.0 0.0 4.0 1.0
Meat Breakfast Sausage Link - Pork 1 Link 80.0 0.0 0.0 0.0 0.0 2.0 8.0
Vegetable Broccoli 1 cup 30.0 7.0 3.0 1.5 3.0 2.0 0.0
Sweetener Brown Sugar 2 tablespoon 30.0 8.0 0.0 8.0 11.0 0.0 0.0
Vegetable Brussel Sprouts 1 cup 30.0 4.0 3.0 0.0 1.0 3.0 0.0
Dairy Butter - Salted 1 Tablespoon 80.0 0.0 0.0 0.0 0.0 0.0 9.0
Alcohol Captain Morgan Original Spiced Rum 1.5 Ounces (1 Single Shot) 86.0 0.5 0.0 0.0 1.0 0.0 0.0
Alcohol Carbliss Brand Vodka Drinks 1 12 Oz Can 100.0 0.0 0.0 0.0 0.0 0.0 0.0
Seasoning Cayenne Pepper 1 Tablespoon 17.0 3.0 1.4 0.0 1.0 0.0 1.0
Drink Celsius Live Fit Energy Drink 1 12 Oz Can 10.0 0.0 0.0 0.0 0.0 0.0 0.0
Dairy Cheddar Cheese - Shredded 1/4 Cup 100.0 8.0 0.0 0.0 2.0 6.0 9.0
Meat Chicken - Breast 1 Breast 140.0 0.0 0.0 0.0 0.0 26.0 3.0
Meat Chicken - Broth 1 cup 40.0 0.0 0.0 1.0 0.0 9.0 0.5

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Browse Our Favorite Recipes

Easy 
Keto Pizza Recipe ~ Italian Style Flatbread on Fathead Crust
Keto Pizza Recipe ~ Italian Style Flatbread on...
Are you craving pizza but watching your carbs? Look no further than fathead pizza! This delicious and versatile dish is made with a crust that's low in carbs and packed with flavor. It's the perfect option for those on a ketogenic or low-carb diet....
Super easy 
Tim's Low Carb Pizza Sauce - Unforgettable Flavor, Guilt-Free Indulgence
Tim's Low Carb Pizza Sauce - Unforgettable...
Craving the rich, tangy taste of classic pizza sauce without the carb overload? Look no further! Tim's Low Carb Pizza Sauce delivers authentic Italian flavor with a fraction of the carbs, making it the perfect topping for your low-carb diet. Made...
Super easy 
Keto Sausage Crust Pizza Recipe
Keto Sausage Crust Pizza Recipe
If you're following a keto diet but still crave pizza, we've got the perfect solution for you: Keto Sausage Crust Pizza! This delicious and unique variation replaces the traditional flour-based crust with a savory layer of sausage, making it a...
Super easy 
Tim's Pulled Pork On A Smoker
Tim's Pulled Pork On A Smoker
Tim's Pulled Pork On A Smoker is a barbecue classic, renowned for its deeply smoky flavor and incredibly tender, easily shredded texture. It typically starts with a 8 to 10 pound pork shoulder or pork butt, which is well-marbled with fat and...

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